Comparing Nutrients in 100 calories Roasted AlmondsVS Carbonated beverage, cream soda
Weight per 100 calories
Roasted Almonds
16.7g
Carbonated beverage, cream soda
196g
Roasted Almonds have 11.7 times more energy per 100g than Carbonated beverage, cream soda. It has very high energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Carbonated beverage, cream soda?
Roasted Almonds VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Carbonated beverage, cream soda:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Carbonated beverage, cream soda:
100 calories of Roasted Almonds have 4.6 times more Calcium, 11.7 times more Copper, 6.4 times more Iron, 23.8 times more Magnesium, 14.6 times more Manganese, more Phosphorus, 60.8 times more Potassium and 4 times more Zinc than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 421.8 times more Water than Dry Roasted Almonds.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 7.4 times more Carbohydrate and 32.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Carbonated beverage, cream soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in 100 calories.