Roasted Almonds have 8.8 times more energy per 100g than Prepared Fortified Instant Oats. It has very high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared Fortified Instant Oats?
Roasted Almonds VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Prepared Fortified Instant Oats:
100 calories of Roasted Almonds have 38.8 times more Vitamin E than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 29.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 8.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 7 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Prepared Fortified Instant Oats:
100 calories of Roasted Almonds have 1.9 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 2.6 times more Calcium, 14.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 22 times more Selenium, 143.6 times more Sodium, 1.6 times more Zinc and 306.6 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.4 times more Fat, 2.1 times more Saturated Fat and 3.6 times more Omega 6 than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 4.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.