Comparing Nutrients in 100 calories Roasted AlmondsVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Roasted Almonds
16.7g
Crackers, standard snack-type, with whole wheat
21.6g
Roasted Almonds have 1.3 times more energy per 100g than Crackers, standard snack-type, with whole wheat. It has very high energy density when compared to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, standard snack-type, with whole wheat?
Roasted Almonds VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
100 calories of Roasted Almonds have 3.8 times more Vitamin B2 and 6.4 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
100 calories of Roasted Almonds have 1.2 times more Calcium, 4.3 times more Copper, 4.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Potassium and 2.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Iron, 5.6 times more Selenium and 322 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, standard snack-type, with whole wheat contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.3 times more Fat, 1.4 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.4 times more Saturated Fat, 115.2 times more Omega 3, 4.2 times more Carbohydrate and 2.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3