Comparing Nutrients in 100 calories Roasted AlmondsVS Cottonseed Oil
Weight per 100 calories
Roasted Almonds
16.7g
Cottonseed Oil
11.3g
Salad or Cooking Cottonseed Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cottonseed Oil?
Roasted Almonds VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cottonseed Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cottonseed Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Cottonseed Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cottonseed Oil:
100 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cottonseed Oil.
100 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 1.3 times more Fat, 4.3 times more Saturated Fat and 2.7 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Cottonseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3 in 100 calories.