Comparing Nutrients in 100 calories Roasted AlmondsVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Roasted Almonds
16.7g
Pears, canned, heavy syrup pack, solids and liquids
135g
Roasted Almonds have 8.1 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pears, canned, heavy syrup pack, solids and liquids
Roasted Almonds VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Roasted Almonds have 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 37 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
100 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Roasted Almonds have 6.6 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 8.6 times more Magnesium, 8.6 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 269.4 times more Water than Dry Roasted Almonds.
100 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 50 times more Fat, 72.3 times more Saturated Fat, 53.4 times more Omega 6 and 13 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 7.4 times more Carbohydrate, 25.3 times more Sugars and 4767.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.