Comparing Nutrients in 100 calories Roasted AlmondsVS Plums, dried (prunes), stewed, with added sugar
Weight per 100 calories
Roasted Almonds
16.7g
Plums, dried (prunes), stewed, with added sugar
80.6g
Roasted Almonds have 4.8 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Plums, dried (prunes), stewed, with added sugar?
Roasted Almonds VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 7.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Roasted Almonds have 2.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Iron and 2.1 times more Potassium than Dry Roasted Almonds.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 49.5 times more Fat, 49.9 times more Saturated Fat, 57.1 times more Omega 6 and 4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 7.5 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 in 100 calories.