Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bites, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bites, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bites, mixed flavors?
Roasted Almonds VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bites, mixed flavors:
100 calories of Roasted Almonds have 6.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 7.2 times more Vitamin E than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bites, mixed flavors:
100 calories of Roasted Almonds have 4.9 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 13.3 times more Selenium and 73.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bites, mixed flavors contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.3 times more Fat, 4.2 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 3.2 times more Saturated Fat, 30 times more Omega 3, 4.2 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3