Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, vegetable chips, made from garden vegetables
21g
Roasted Almonds have 1.3 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, vegetable chips, made from garden vegetables
Roasted Almonds VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Roasted Almonds have 16 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Roasted Almonds have 4.1 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus and 5.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Potassium and 173.6 times more Sodium than Dry Roasted Almonds.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.8 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6, 1.8 times more Fiber and 3.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 268.9 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3