Comparing Nutrients in 100 calories Roasted AlmondsVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Roasted Almonds
16.7g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Roasted Almonds have 13.9 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Roasted Almonds VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Roasted Almonds have 15.6 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Roasted Almonds have 1.3 times more Magnesium and 2.6 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 6.4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 217.9 times more Sodium and 521.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.6 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6 and 3.9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 104.3 times more Omega 3, 3.3 times more Carbohydrate, 10.4 times more Sugars and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber