Oil Roasted Almonds have 4 times more energy per 100g than Dry Dessert Wine. It has very high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Dessert Wine?
Oil Roasted Almonds VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dry Dessert Wine:
100 calories of Oil Roasted Almonds have 10.9 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin E than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dry Dessert Wine:
100 calories of Oil Roasted Almonds have 9.1 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 7.6 times more Magnesium, 5.2 times more Manganese, 13 times more Phosphorus, 1.9 times more Potassium and 11 times more Zinc than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Dry Dessert Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.6 times more Protein than Dry Dessert Wine.
While 100 kcal of Dry Dessert Wine contain 2.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in 100 calories.