Oil Roasted Almonds have 9.8 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fortified Acai Berry Drink?
Oil Roasted Almonds VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Fortified Acai Berry Drink:
100 calories of Oil Roasted Almonds have 2 times more Vitamin B2 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain more Vitamin A, 3.2 times more Vitamin B1, 24.2 times more Vitamin B3, 142.4 times more Vitamin B5, 91.3 times more Vitamin B6, more Vitamin B12, more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin B9 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Fortified Acai Berry Drink:
100 calories of Oil Roasted Almonds have 1.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus and 2.9 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 6.6 times more Manganese, 1.8 times more Potassium and 296.8 times more Water than Oil Roasted Almonds.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.8 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 7.1 times more Carbohydrate, 23.9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fortified Acai Berry Drink offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 100 calories.