Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 100 calories
Oil Roasted Almonds
16.5g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
370g
Oil Roasted Almonds have 22.5 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has very high energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Oil Roasted Almonds VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
100 calories of Oil Roasted Almonds have 4.3 times more Calcium, 4.7 times more Copper, more Iron, 12.2 times more Magnesium, more Phosphorus and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 809.3 times more Sodium and 748.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Potassium per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 8.5 times more Carbohydrate and 24.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 in 100 calories.