Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Blackberries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Blackberries
156g
Oil Roasted Almonds have 9.5 times more energy per 100g than Frozen Blackberries. It has very high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Blackberries?
Oil Roasted Almonds VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Blackberries:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 2.3 times more Vitamin E than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 3 times more Vitamin B1, 3.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4.9 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Blackberries:
100 calories of Oil Roasted Almonds have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 2.1 times more Iron, 4.7 times more Manganese, 1.9 times more Potassium and 278.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Blackberries contain similar levels of Calcium and Copper per 100 calories.
Both Oil Roasted Almonds as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 13.5 times more Fat, 29.6 times more Saturated Fat, 8.7 times more Omega 6 and 1.9 times more Protein than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain more Omega 3, 8.4 times more Carbohydrate, 22.2 times more Sugars and 4.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Blackberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Blackberries provide inadequate amounts of Omega 6