Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Oil Roasted Almonds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Oil Roasted Almonds have 31.6 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 13.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Oil Roasted Almonds have 1.9 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.3 times more Calcium, 3.8 times more Iron, 1.7 times more Manganese, 2.6 times more Selenium and 713.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.9 times more Fat, 3.3 times more Saturated Fat, 5 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 7.1 times more Carbohydrate, 9.2 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.