Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 15.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Oil Roasted Almonds have 2.9 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium and 1.2 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.6 times more Selenium and 366.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.4 times more Fat, 2.8 times more Saturated Fat, 6.6 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain more Omega 3, 7.1 times more Carbohydrate, 8.8 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6