Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Oil Roasted Almonds have 28.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 23.8 times more Vitamin B1, 3.2 times more Vitamin B2, 7.9 times more Vitamin B3, 24.8 times more Vitamin B6 and 86.6 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Oil Roasted Almonds have 1.9 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2 times more Calcium, 12.7 times more Iron, 1.4 times more Phosphorus, 776.2 times more Sodium and 7.1 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.4 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 7.3 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Fiber per 100 calories.