Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 11.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B6, 42.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Oil Roasted Almonds have 1.5 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 12.6 times more Iron, 1.3 times more Phosphorus, 554.3 times more Sodium and 3.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.2 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.1 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Protein per 100 calories.