Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
110g
Oil Roasted Almonds have 6.7 times more energy per 100g than Cherries, sour, red, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Oil Roasted Almonds VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
100 calories of Oil Roasted Almonds have 3 times more Vitamin B2, 3.3 times more Vitamin B3 and 16.9 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
100 calories of Oil Roasted Almonds have 4.4 times more Calcium, 2.2 times more Copper, 6.8 times more Magnesium, 5.1 times more Manganese, 7 times more Phosphorus and 7.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.4 times more Iron and 180.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 82.7 times more Fat, 30 times more Saturated Fat, 135.1 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 8.8 times more Carbohydrate and 32.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.