Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Oil Roasted Almonds have 9.1 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cherries, sweet, canned, light syrup pack, solids and liquids
Oil Roasted Almonds VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 12.5 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.1 times more Vitamin B1, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Oil Roasted Almonds have 3.6 times more Calcium, 3.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Copper, 1.9 times more Potassium and 263.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 40.6 times more Fat, 13.7 times more Saturated Fat, 64.9 times more Omega 6 and 3.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain more Omega 3, 8.9 times more Carbohydrate, 31.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein