Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Jams and preserves
Weight per 100 calories
Oil Roasted Almonds
16.5g
Jams and preserves
36g
Oil Roasted Almonds have 2.2 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jams and preserves?
Oil Roasted Almonds VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jams and preserves?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Jams and preserves:
100 calories of Oil Roasted Almonds have 4.7 times more Vitamin B2, 46.6 times more Vitamin B3 and 99.1 times more Vitamin E than Jams and preserves.
While 100 kcal of Jams and preserves contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Jams and preserves have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Jams and preserves:
100 calories of Oil Roasted Almonds have 6.7 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 31.4 times more Magnesium, 28.2 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Potassium and 23.4 times more Zinc than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Jams and preserves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 361 times more Fat, 192.7 times more Saturated Fat, more Omega 6, 4.4 times more Fiber and 26.3 times more Protein than Jams and preserves.
While 100 kcal of Jams and preserves contain 8.5 times more Carbohydrate and 23.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jams and preserves offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Jams and preserves provide inadequate amounts of Omega 3 in 100 calories.