Oil Roasted Almonds have 6.3 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has very high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Leavening agents, baking powder, low-sodium?
Oil Roasted Almonds VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Leavening agents, baking powder, low-sodium:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Leavening agents, baking powder, low-sodium:
100 calories of Oil Roasted Almonds have 8 times more Copper and 1.5 times more Magnesium than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 93.2 times more Calcium, 13.9 times more Iron, 92.2 times more Phosphorus, 90.4 times more Potassium, 563.2 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Leavening agents, baking powder, low-sodium contain similar levels of Manganese per 100 calories.
Both Oil Roasted Almonds as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 22 times more Fat, 9.2 times more Saturated Fat, 24 times more Omega 6 and 33.9 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 16.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in 100 calories.