Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Limes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Limes
333g
Oil Roasted Almonds have 20.2 times more energy per 100g than Limes. It has very high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Limes?
Oil Roasted Almonds VS Limes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Limes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Limes:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 5.8 times more Vitamin E than Limes.
While 100 kcal of Raw Limes contain 6.6 times more Vitamin B1, 19.2 times more Vitamin B5, 7.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Limes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Limes:
100 calories of Oil Roasted Almonds have 2.3 times more Magnesium, 15.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Limes.
While 100 kcal of Raw Limes contain 2.3 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3 times more Potassium, 2 times more Selenium and 637.8 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 13.6 times more Fat, 9.5 times more Saturated Fat, 18.6 times more Omega 6 and 1.5 times more Protein than Limes.
While 100 kcal of Raw Limes contain more Omega 3, 12.1 times more Carbohydrate, 7.5 times more Sugars and 5.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Limes offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Limes provide inadequate amounts of Omega 6