Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canola Oil
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canola Oil
11.3g
Canola Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canola Oil?
Oil Roasted Almonds VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canola Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canola Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2.2 times more Vitamin E than Canola Oil.
While 100 kcal of Canola Oil contain more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canola Oil:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Canola Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Canola Oil.
While 100 kcal of Canola Oil contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canola Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein