Nutmeg Butter Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Nutmeg Butter Oil?
Oil Roasted Almonds VS Nutmeg Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Nutmeg Butter Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Nutmeg Butter Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 189.1 times more Vitamin E than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Nutmeg Butter Oil:
100 calories of Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Nutmeg Butter Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Omega 6, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
While 100 kcal of Nutmeg Butter Oil contain 14.7 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nutmeg Butter Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 in 100 calories.