Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pears, canned, extra light syrup pack, solids and liquids
213g
Oil Roasted Almonds have 12.9 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pears, canned, extra light syrup pack, solids and liquids
Oil Roasted Almonds VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Oil Roasted Almonds have 3 times more Vitamin B2 than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Oil Roasted Almonds have 3.2 times more Calcium, 1.4 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 402.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 42.7 times more Fat, 54.3 times more Saturated Fat, 45.5 times more Omega 6 and 5.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 8.9 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein