Oil Roasted Almonds have 2.6 times more energy per 100g than Pie, blueberry, commercially prepared. It has very high energy density when compared to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie, blueberry, commercially prepared?
Oil Roasted Almonds VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie, blueberry, commercially prepared:
100 calories of Oil Roasted Almonds have 10 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.5 times more Vitamin E than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie, blueberry, commercially prepared:
100 calories of Oil Roasted Almonds have 13.9 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 20.9 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 5.3 times more Potassium and 7.3 times more Zinc than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 750.9 times more Sodium than Oil Roasted Almonds.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pie, blueberry, commercially prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.1 times more Fat, 1.6 times more Omega 6, 4 times more Fiber and 4.5 times more Protein than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain more Omega 3, 5.2 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie, blueberry, commercially prepared offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein