Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 100 calories
Oil Roasted Almonds
16.5g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Oil Roasted Almonds have 1.7 times more energy per 100g than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Oil Roasted Almonds VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Oil Roasted Almonds have 19.6 times more Vitamin B2 and 116.3 times more Vitamin B3 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Oil Roasted Almonds have 24 times more Copper, 13.1 times more Iron, 41.3 times more Magnesium, 59.3 times more Manganese, 93.7 times more Phosphorus, 1.6 times more Potassium and 92.6 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1408 times more Sodium than Oil Roasted Almonds.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 22.2 times more Fat, 9.4 times more Saturated Fat, 12 times more Omega 6, 63.3 times more Fiber and 128 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 8.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 in 100 calories.