Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Raspberries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Raspberries
192g
Oil Roasted Almonds have 11.7 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Raspberries?
Oil Roasted Almonds VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Raspberries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Raspberries:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 2.6 times more Vitamin E than Raspberries.
While 100 kcal of Raw Raspberries contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 16.8 times more Vitamin B5, 5.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Raspberries:
100 calories of Oil Roasted Almonds have 1.4 times more Phosphorus than Raspberries.
While 100 kcal of Raw Raspberries contain 2.2 times more Iron, 3.2 times more Manganese, 2.5 times more Potassium, 1.6 times more Zinc and 357.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raspberries contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Both Oil Roasted Almonds as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.3 times more Fat, 19 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Protein than Raspberries.
While 100 kcal of Raw Raspberries contain more Omega 3, 7.9 times more Carbohydrate, 11.3 times more Sugars, more Fructose and 7.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3