Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Oil Roasted Almonds have 21.7 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Oil Roasted Almonds VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Oil Roasted Almonds have 15 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Oil Roasted Almonds have 1.3 times more Magnesium and 1.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 8.6 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 4 times more Phosphorus, 3.3 times more Potassium, 9.5 times more Selenium, 1235.7 times more Sodium and 717.5 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 63.6 times more Fat, more Saturated Fat, 19.5 times more Omega 6 and 2.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.1 times more Carbohydrate, 17.4 times more Sugars and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 100 calories.