Oil Roasted Almonds have 2.2 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Syrups, corn, high-fructose?
Oil Roasted Almonds VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Syrups, corn, high-fructose:
100 calories of Oil Roasted Almonds have 19 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Syrups, corn, high-fructose:
100 calories of Oil Roasted Almonds have more Calcium, 15.2 times more Copper, 56.8 times more Iron, more Magnesium, 12.1 times more Manganese, more Phosphorus, more Potassium and 71.1 times more Zinc than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 9.3 times more Carbohydrate and 35.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, corn, high-fructose offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 in 100 calories.