Comparing Nutrients in 100 calories BrazilnutsVS Boiled Royal Red Kidney Beans with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Royal Red Kidney Beans with Salt
81.3g
Brazilnuts have 5.4 times more energy per 100g than Boiled Royal Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Royal Red Kidney Beans with Salt?
Brazilnuts VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Brazilnuts have 1.2 times more Vitamin B1 than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 10.3 times more Vitamin B2, 10 times more Vitamin B3, 6.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 18 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Brazilnuts have 1.2 times more Copper, 1.7 times more Magnesium and 298.2 times more Selenium than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Calcium, 6.1 times more Iron, 3.1 times more Potassium and 430.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Royal Red Kidney Beans with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 73.7 times more Fat, 125.5 times more Saturated Fat and 126.3 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 8.5 times more Omega 3, 10 times more Carbohydrate, 6.6 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6