Comparing Nutrients in 100 calories BrazilnutsVS Cran Pomegranate OCEAN SPRAY
Weight per 100 calories
Brazilnuts
15g
Cran Pomegranate OCEAN SPRAY
213g
Brazilnuts have 14 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cran Pomegranate OCEAN SPRAY?
Brazilnuts VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cran Pomegranate OCEAN SPRAY:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 2.5 times more Vitamin B9 and 542.8 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cran Pomegranate OCEAN SPRAY:
100 calories of Brazilnuts have 5.7 times more Calcium, 13.8 times more Copper, 1.4 times more Iron, 26.8 times more Magnesium, 4.8 times more Manganese, 51.7 times more Phosphorus, 4.3 times more Potassium, more Selenium and 14.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 356.7 times more Water than Dried Brazilnuts.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 478.6 times more Fat, 1150.7 times more Saturated Fat and 14.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 15 times more Carbohydrate, 72.2 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein