Comparing Nutrients in 100 calories BrazilnutsVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Brazilnuts
15g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Brazilnuts have 14.6 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Black Tea, Ready-to-drink, Lemon, Sweetened?
Brazilnuts VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Brazilnuts vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Brazilnuts have 2.7 times more Calcium, 19.8 times more Copper, more Iron, 25.7 times more Magnesium, 49.5 times more Phosphorus, 3.2 times more Potassium, more Selenium and 27.7 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.4 times more Manganese and 380.9 times more Water than Dried Brazilnuts.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 20.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 13.5 times more Carbohydrate, 59.6 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 in 100 calories.