Comparing Nutrients in 100 calories BrazilnutsVS Toasted Enriched Raisin Bread
Weight per 100 calories
Brazilnuts
15g
Toasted Enriched Raisin Bread
33.7g
Brazilnuts have 2.2 times more energy per 100g than Toasted Enriched Raisin Bread. It has very high energy density when compared to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Toasted Enriched Raisin Bread?
Brazilnuts VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Toasted Enriched Raisin Bread:
100 calories of Brazilnuts have 8.2 times more Vitamin E than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 24.7 times more Vitamin B2, 25.5 times more Vitamin B3 and 9.9 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Toasted Enriched Raisin Bread:
100 calories of Brazilnuts have 3.7 times more Copper, 6.1 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium, 39.8 times more Selenium and 2.3 times more Zinc than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 2.9 times more Iron and 278.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Toasted Enriched Raisin Bread contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.3 times more Fat, 6.2 times more Saturated Fat and 15.8 times more Omega 6 than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 10.8 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Toasted Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 in 100 calories.