Comparing Nutrients in 100 calories BrazilnutsVS Bread
Weight per 100 calories
Brazilnuts
15g
Bread
36.5g
Brazilnuts have 2.4 times more energy per 100g than Bread. It has very high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Bread?
Discover which food has more nutrients per 100 calories - Brazilnuts or Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Bread:
100 calories of Brazilnuts have 12.4 times more Vitamin E than Bread.
While 100 kcal of Wheat Bread contain 1.6 times more Vitamin B1, 17.3 times more Vitamin B2, 45.6 times more Vitamin B3, 10.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Bread:
100 calories of Brazilnuts have 4.9 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 27.7 times more Selenium and 1.6 times more Zinc than Bread.
While 100 kcal of Wheat Bread contain 1.9 times more Calcium, 3.6 times more Iron, 2 times more Manganese and 379.2 times more Sodium than Dried Brazilnuts.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.2 times more Fat, 9.6 times more Saturated Fat and 7 times more Omega 6 than Bread.
While 100 kcal of Wheat Bread contain 10.8 times more Omega 3, 9.7 times more Carbohydrate, 5.9 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate