Comparing Nutrients in 100 calories BrazilnutsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Brazilnuts
15g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Brazilnuts have 1.8 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, corn grits, white, regular and quick, enriched, dry
Brazilnuts VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Brazilnuts have 15.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.7 times more Vitamin B1, 17.3 times more Vitamin B2, 27 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Brazilnuts have 22.5 times more Calcium, 32.6 times more Copper, 5.9 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 63.3 times more Selenium and 3.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.2 times more Iron than Dried Brazilnuts.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 21.5 times more Fat, 26.6 times more Saturated Fat and 16.1 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 12 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 100 calories.