Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Brazilnuts VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 1.9 times more Vitamin B1, 42.2 times more Vitamin B2, 56.4 times more Vitamin B3, 15.1 times more Vitamin B6, 57.1 times more Vitamin B9, 28.6 times more Vitamin C and 1.5 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Brazilnuts have 2.1 times more Copper, 1.9 times more Magnesium and 159.8 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.2 times more Calcium, 21 times more Iron, 4.3 times more Manganese, 201.1 times more Sodium and 3.1 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8 times more Fat, 10.6 times more Saturated Fat and 9.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 11.5 times more Carbohydrate, 12.5 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 100 calories.