Comparing Nutrients in 100 calories BrazilnutsVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Brazilnuts
15g
Cereals, WHEATENA, cooked with water
179g
Brazilnuts have 11.8 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, WHEATENA, cooked with water?
Brazilnuts VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals, WHEATENA, cooked with water:
100 calories of Brazilnuts have 5.2 times more Vitamin B1 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 6.7 times more Vitamin B2, 21.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals, WHEATENA, cooked with water:
100 calories of Brazilnuts have 2.8 times more Copper and 1.6 times more Magnesium than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 5.9 times more Calcium, 2.7 times more Iron, 7.9 times more Manganese, 1.4 times more Potassium, 2 times more Zinc and 293.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cereals, WHEATENA, cooked with water contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 11.4 times more Fat, 18.3 times more Saturated Fat and 8.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 6.2 times more Omega 3, 11.8 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate