Comparing Nutrients in 100 calories BrazilnutsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Brazilnuts
15g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Brazilnuts have 5.8 times more energy per 100g than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Brazilnuts VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Brazilnuts have 6.7 times more Vitamin B1 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A, 6.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Brazilnuts have 2.8 times more Calcium, 4.6 times more Copper, 13 times more Magnesium, 3 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium and 11.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3 times more Iron than Dried Brazilnuts.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 129 times more Fat, 132.9 times more Saturated Fat, 301 times more Omega 6, 1.6 times more Fiber and 3.5 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 14.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.