Comparing Nutrients in 100 calories BrazilnutsVS Fruit butters, apple
Weight per 100 calories
Brazilnuts
15g
Fruit butters, apple
57.8g
Brazilnuts have 3.8 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Fruit butters, apple?
Brazilnuts VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Brazilnuts vs Fruit butters, apple:
100 calories of Brazilnuts have 18 times more Vitamin B1 and 29.7 times more Vitamin E than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Fruit butters, apple:
100 calories of Brazilnuts have 3 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 24.7 times more Magnesium, 23.8 times more Phosphorus, 1.9 times more Potassium, 1258.1 times more Selenium and 17.8 times more Zinc than Fruit butters, apple.
Both Brazilnuts and Fruit butters, apple contain similar levels of Manganese per 100 calories.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 58.7 times more Fat, 79.9 times more Saturated Fat, 96.9 times more Omega 6, 1.3 times more Fiber and 9.6 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 13.8 times more Carbohydrate and 57.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Fruit butters, apple offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Fruit butters, apple provide inadequate amounts of Omega 3 in 100 calories.