Comparing Nutrients in 100 calories BrazilnutsVS Frozen Naranjilla Pulp
Weight per 100 calories
Brazilnuts
15g
Frozen Naranjilla Pulp
400g
Brazilnuts have 26.4 times more energy per 100g than Frozen Naranjilla Pulp. It has very high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Naranjilla Pulp?
Brazilnuts VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Naranjilla Pulp:
100 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 1.9 times more Vitamin B1, 129.6 times more Vitamin B3, 31.5 times more Vitamin B5, 27.9 times more Vitamin B6, 3.6 times more Vitamin B9, 120.5 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Naranjilla Pulp:
100 calories of Brazilnuts have 2.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 181.8 times more Selenium and 1.5 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.3 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese, 8 times more Potassium and 717.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 11.6 times more Fat and 1.2 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 13.2 times more Carbohydrate, 42.3 times more Sugars, more Fructose and 3.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate