Comparing Nutrients in 100 calories BrazilnutsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Brazilnuts
15g
Chilled Orange Juice with Calcium
213g
Brazilnuts have 14 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Chilled Orange Juice with Calcium?
Brazilnuts VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Brazilnuts vs Chilled Orange Juice with Calcium:
100 calories of Brazilnuts have 2 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Vitamin B2, 13.3 times more Vitamin B3, 14.9 times more Vitamin B5, 10.6 times more Vitamin B6, 12.1 times more Vitamin B9 and 673 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Chilled Orange Juice with Calcium:
100 calories of Brazilnuts have 3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1367.2 times more Selenium and 4.1 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.3 times more Calcium, 3.8 times more Potassium and 357.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 39.9 times more Fat, 82.2 times more Saturated Fat, 75.5 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.5 times more Carbohydrate, 50 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.