Comparing Nutrients in 100 calories BrazilnutsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 100 calories
Brazilnuts
15g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Brazilnuts have 1.8 times more energy per 100g than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Brazilnuts VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Brazilnuts vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Brazilnuts have 68.5 times more Vitamin B1 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Brazilnuts have 40.3 times more Copper, 7.9 times more Iron, 52.2 times more Magnesium, 27.2 times more Manganese, 134.2 times more Phosphorus, 1.4 times more Potassium, 1521 times more Selenium and 112.7 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 509.6 times more Sodium than Dried Brazilnuts.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 24.8 times more Fat, 33.2 times more Saturated Fat, 19.9 times more Omega 6, 41.7 times more Fiber and 79.5 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 13.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 in 100 calories.