Comparing Nutrients in 100 calories BrazilnutsVS Salted Soy Chips
Weight per 100 calories
Brazilnuts
15g
Salted Soy Chips
26g
Brazilnuts have 1.7 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Salted Soy Chips?
Brazilnuts VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Brazilnuts vs Salted Soy Chips:
100 calories of Brazilnuts have 3.3 times more Vitamin E than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 17.1 times more Vitamin B2, 17.3 times more Vitamin B3, 13 times more Vitamin B5, 8.7 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Salted Soy Chips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Salted Soy Chips:
100 calories of Brazilnuts have 1.3 times more Magnesium, 60.5 times more Phosphorus, 55 times more Potassium, 92.6 times more Selenium and 1.6 times more Zinc than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.8 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 2.9 times more Manganese and 480.4 times more Sodium than Dried Brazilnuts.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.3 times more Fat, 8.6 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 18.9 times more Omega 3, 7.7 times more Carbohydrate and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate