Comparing Nutrients in 100 calories BrazilnutsVS Soy protein isolate, potassium type
Weight per 100 calories
Brazilnuts
15g
Soy protein isolate, potassium type
31g
Brazilnuts have 2.1 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Soy protein isolate, potassium type?
Brazilnuts VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soy protein isolate, potassium type:
100 calories of Brazilnuts have 1.7 times more Vitamin B1 and more Vitamin E than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 5.9 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Soy protein isolate, potassium type:
100 calories of Brazilnuts have 4.7 times more Magnesium and 1167.2 times more Selenium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.3 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium and 2 times more Zinc than Dried Brazilnuts.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 61.7 times more Fat, 102.1 times more Saturated Fat, 45 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 12.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.