Comparing Nutrients in 100 calories BrazilnutsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Brazilnuts
15g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Brazilnuts have 14 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Brazilnuts VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Brazilnuts have 3.1 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 80.5 times more Vitamin B2, 24.3 times more Vitamin B3, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Brazilnuts have 1.8 times more Magnesium, 80.4 times more Selenium and 1.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 10.8 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.7 times more Phosphorus, 3.1 times more Potassium, 215 times more Sodium and 362.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.5 times more Fat, 36 times more Saturated Fat and 4.9 times more Omega 6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 17.9 times more Omega 3, 9.8 times more Carbohydrate, 42.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate