Brazilnuts have 2 times more energy per 100g than Sweeteners, tabletop, sucralose, SPLENDA packets. It has very high energy density when compared to other foods. Sweeteners, tabletop, sucralose, SPLENDA packets having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Sweeteners, tabletop, sucralose, SPLENDA packets?
Brazilnuts VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sweeteners, tabletop, sucralose, SPLENDA packets:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Sweeteners, tabletop, sucralose, SPLENDA packets.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Sweeteners, tabletop, sucralose, SPLENDA packets:
100 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 84 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While 100 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 15.2 times more Carbohydrate and 67.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 in 100 calories.