Comparing Nutrients in 100 calories BrazilnutsVS Yardlong Beans
Weight per 100 calories
Brazilnuts
15g
Yardlong Beans
29g
Brazilnuts have 1.9 times more energy per 100g than Yardlong Beans. It has very high energy density when compared to other foods. Raw Yardlong Beans having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Yardlong Beans?
Brazilnuts VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Yardlong Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Yardlong Beans:
100 kcal of Raw Yardlong Beans contain 2.7 times more Vitamin B1, 12.8 times more Vitamin B2, 13.9 times more Vitamin B3, 16.1 times more Vitamin B5, 7 times more Vitamin B6 and 56.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Yardlong Beans:
100 calories of Brazilnuts have 123.1 times more Selenium than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.6 times more Calcium, 6.7 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Yardlong Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 27 times more Fat, 25.1 times more Saturated Fat and 41.7 times more Omega 6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 13.6 times more Omega 3, 10 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Yardlong Beans provide inadequate amounts of Omega 6