Comparing Nutrients in 100 calories Dried ButternutsVS Citrus Energy Drink
Weight per 100 calories
Dried Butternuts
16.3g
Citrus Energy Drink
222g
Dried Butternuts have 13.6 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Citrus Energy Drink?
Dried Butternuts VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Citrus Energy Drink:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 106.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Citrus Energy Drink:
100 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 7.7 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 360.2 times more Water than Dried Butternuts.
100 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Citrus Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Citrus Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein