Comparing Nutrients in 100 calories Dried ButternutsVS Tonic Water Carbonated
Weight per 100 calories
Dried Butternuts
16.3g
Tonic Water Carbonated
294g
Dried Butternuts have 18 times more energy per 100g than Tonic Water Carbonated. It has very high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tonic Water Carbonated?
Dried Butternuts VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Tonic Water Carbonated:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Tonic Water Carbonated:
100 calories of Dried Butternuts have 4.2 times more Copper, 22.3 times more Iron, more Magnesium, 364.4 times more Manganese, more Phosphorus, more Potassium, more Selenium and 1.7 times more Zinc than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 216 times more Sodium and 491 times more Water than Dried Butternuts.
100 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Dried Butternuts as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Tonic Water Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein